Free Purine Content Food Database — GoutIQ™

Free Purine Content Food DatabaseSearch 475+ foods for purine content using the official USDA and ODS-NIH database (Release 2, March 2025). Find low, moderate, and high purine foods to manage your gout diet — no sign-up required.Purine Categories

Low purine foods (under 100 mg/100g): safe to eat freely — vegetables, eggs, low-fat dairy, most fruits, whole grains

Moderate purine foods (100–200 mg/100g): limit to small portions — chicken, beef, fish, legumes

High purine foods (over 200 mg/100g): avoid or minimize — organ meats, anchovies, sardines, shellfish, beer

Eating a low-purine diet is one of the most effective natural strategies for reducing uric acid levels and preventing gout flare-ups.