Simple, purine-aware meals, weekly grocery lists and prep plans, so you can stop second-guessing every meal.
Meal plan $19 (regular $27) and bundle $27 (regular $34) until December 31
Get the meal plan, $27. Get the bundle (+ Flare-Day Playbook), $34.
Use the free GoutIQ app alongside your plan to log meals, water and flares, so your notes are ready for your next appointment. Your plan includes a QR code and setup steps.
Meal Plan + Flare-Day Playbook (PDF): $34
Add the 16-page Flare-Day Playbook: a flare-day checklist, cold-pack safety, a hydration tracker, a flare log and questions for your doctor.
Adults living with gout, and the people who cook for them, who want structure without the scare tactics.
It isn't medical advice, a cure, or a promise about your uric acid numbers. Diet is one part of gout care, and many people also need medicine from their clinician. Please check with your clinician before changing how you eat, especially if you take urate-lowering medicine, have kidney or heart conditions, or have been told to limit fluids, protein, sodium or potassium.
Right after checkout you'll see a download link, and we'll email it to you too. It's a PDF you can print or read on any phone, tablet or computer.
$19 for the meal plan and $27 for the Meal Plan + Flare-Day Playbook until December 31. After that the meal plan is $27 and the bundle is $34. When the founding price ends, it ends; we won't extend it.
If the plan isn't for you, email mike@goutiq.com within 14 days of purchase for a full refund. No questions asked.
Yes. The app is free, and your plan shows you how to use it with the meals and logs.
We can't promise that, and no meal plan honestly can. The plan helps you eat in a more purine-aware pattern and stay organized. Your clinician is the right person to set targets and treatment.
The plan shares a general reference from the Arthritis Foundation: 8 to 16 cups of nonalcoholic fluids a day, at least half of it water. If you have kidney or heart conditions or have been told to limit fluids, ask your clinician what's right for you first.
No. It's general education built from the public sources listed inside. Bring the "questions for your clinician or dietitian" page to your next appointment.
No. Everything is from a regular grocery store, with budget swaps (frozen vegetables, dried lentils, store-brand yogurt).
It's a digital download, available at checkout. Product details and guidance are written for US readers.
General education, not personal medical advice. GoutIQ is not a medical practice. Talk with your clinician before changing your diet.