The GoutIQ Flare-Day Checklist (free)

The GoutIQ Flare-Day Checklist (free)Calm, simple steps for the day a gout flare starts, in one printable you can keep on the fridge.Inside

What to do in the first hour

Red flags: when to call your doctor or get urgent care

A cold-pack how-to with skin checks

Rest, elevation and fluids, with a sourced general reference

What to eat and skip today, in three simple tiers

A quick flare log and a list of what to tell your doctor

We'll email you the PDF, plus three short emails about getting ready for flare days. Unsubscribe anytime.General education, not personal medical advice. Talk with your clinician before changing your diet, especially if you take medication or have kidney disease. GoutIQ is not a medical practice.