Gout is a form of inflammatory arthritis caused by elevated uric acid in the blood (hyperuricemia). When uric acid levels rise too high, crystals form in joints, causing sudden, severe pain, swelling, and redness — most often in the big toe.
Normal uric acid is below 6.0 mg/dL for most people. Levels above 6.8 mg/dL are considered hyperuricemia and increase the risk of gout crystals forming in joints.
High-purine foods that can trigger gout include organ meats (liver, kidneys), red meat, shellfish (shrimp, lobster), beer and spirits, and high-fructose corn syrup. Low-purine foods like cherries, vegetables, low-fat dairy, and whole grains are gout-friendly.
Natural approaches to lower uric acid include staying well hydrated (8+ glasses of water daily), eating a low-purine diet, drinking tart cherry juice, taking supplements like quercetin and vitamin C, maintaining a healthy weight, and limiting alcohol.
Yes. The GoutIQ app is 100% free to download and use — no credit card required, no hidden fees, no subscription needed for core tracking features.
GoutIQ lets you track uric acid levels, log gout flare-ups, identify food and lifestyle triggers, set medication reminders, and receive personalized AI-powered insights to help manage your gout more effectively.