Living with Gout — GoutIQ

Connect with people who get it. A free Facebook group for people living with gout and the people who cook for them.

In the group

Talk with people who get it

Share what a flare day is really like with others living with gout, and with partners and family who cook for them.

Ask anything

Post a question. Members and the GoutIQ team often chime in.

Real food swaps from real kitchens

Swap ideas for meals, drinks and takeout nights that still feel normal.

Live sessions with the GoutIQ team

Live Q&A sessions coming soon.

Research in plain language

We share new gout research and explain what it means, without the jargon.

Flare-day checklists and tips

Practical checklists you can save for the days you need them.

Who it's for

People living with gout, partners, family and anyone who cooks for someone with gout.

How to join

Tap the button, answer 3 short questions, and an admin will review your request, usually within a day.

Join the free group

Get the free cookbook

General education, not personal medical advice. GoutIQ is a consumer app, not a medical practice.